Special Offers

Health and Wellness

Whales  - Classical Martial Arts Centre - Toronto Central Region - Martial Arts classes offered in Toronto - Adults and Children - Karate-Do, Jiu Jitsu, Self-Defense, Tai Chi Chuan, Chi Gung, Ba Gwa, Iaido, Jodo, Kobudo, Ancient Weaponry, Kali.

The Health and Wellness Pages offer students resources to help them better assess, understand, and meet their personal health needs.  Wellness is more than simple being without disease, it is optimal health.

We can cultivate this health by focusing on 5 key areas:

  • Diet
  • Nutrition
  • Sleep
  • Predominant Mental Attitude
  • Exercise

For more information on how to meet your goals, please consult these pages, or speak with your Sensei.Health

Nutrition | Nutrition Articles | Health | Health Articles | Aromatherapy | Health & Wellness Community

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